Monday
Back Squat, Sled push/pull, Spider Curl, Tricep Extn, Frog Stretch
Foundation: Push Press, Sumo Deadlift
Building: BS, FS
Tuesday
Interval Conditioning
Wednesday
Conditioning and Stretch
Thursday
Rev Step up, Sled Pull, Dips or Incline Bench, Inverted Row, Pigeon Stretch
Foundation: Split Squat, Bent Over Row
Building: Snatch, CJ
Friday
RDL, CBP, Lsit, Trap 3, Jefferson Curl, Goblet Squats
Foundation: Tabata Bike, Core
Building: Push Press, Strict Press
Saturday
Bench Press, AMRAP Conditioning
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