Short week again with a closure on Remembrance Day, please note the changes in the routine this week. This is the last week of this cycle so the Foundation strength program will be deloading their lifts.
Monday
Band pull in, Back Extension, Seated Calf Raise, Goblet Squat, Couch Stretch
Foundation: Landmine SL DL, Strict Press
Building: Hng Snatch, FS
Tuesday
Remembrance Day (closed)
Wednesday
Conditioning and Stretch
Thursday
WB Workout
Friday
Step ups, Bulgarian Split Squat, Band Pull Apart, Sled Pull, Pigeon
Foundation: FS, Landmine Row
Building: Hang Clean, Push Jerk
Saturday
Partner Workout
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