Okay, I know you never want to leave the house again, HOWEVER. . .
Monday
BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch
Foundation: Landmine SL DL, Strict Press
Building: Hng Snatch, FS
Tuesday
WB Workout
Wednesday
Conditioning and Stretch
Thursday
Deficit DL, L sit, KOT Split Squat, QL Extension, CBP
Foundation: FS, Landmine Row
Building: Hang Clean, Push Jerk
Friday
Push Ups or Dips, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: Skill EMOM
Building: Snatch, CJ
Saturday
Quad Storm
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