Back to regular schedule! Also if anyone plans this far ahead, our members Christmas Party is scheduled for Dec 6.
Monday
Band Pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch
Foundation: Landmine SL DL, Strict Press
Building: Hi Hng Snatch, FS
Tuesday
WB Workout
Wednesday
Conditioning and Stretch
Thursday
Shoulder Press, Chins, Trap 3, Sled Drag, Couch Stretch
Foundation: FS, Landmine Row
Building: Hi Hang Clean, BTN Jerk from Split
Friday
Step ups, Bulgarians Split Squat, Band Pull Apart, Sled Pull, Pigeon
Foundation: FS, Landmine Row
Building: Hi Hang Clean, BTN Jerk from Split
Saturday
Long Interval Conditioning
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