Ok we’re back to having a shorter training week! Monday we have a Teams of 4 holiday workout and then Tuesday will be a typical Monday workout and so on.
Monday
Holiday Workout! Teams of 4. Dress to do part of your workout outside.
Tuesday
BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch
Foundation: Landmine SL DL, Strict Press
Building: Hi Hng Snatch, FS
Wednesday
Conditioning and Stretch
Thursday
WB Workout
Friday
Deficit DL, L-sit, KOT Split Squat, QL Extn, CBP
Foundation: FS, Landmine Row
Building: Hi Hang Clean, BTN Jerk from Split
Saturday
Long Circuit
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