We had an awesome time at our in house competition on Saturday! With a total of 26 competitors and 8 volunteers it was our largest event ever. Thanks to everyone who came out. The final results were:
RX
- Brent and Laura
- Brock and Mel
- Deighton and Calla
Scaled
- Elisabeth and Tyler
- Jen and Christian
- Danette and Tony
Monday
Run, CGBP, Sled Pull, Row, Couch Stretch
Foundation: Pendlay Row, Back Squat
Building: OHS, 3 pos Snatch
Tuesday
Bulgarians, QL, Back Extension, Depth Drop to Box Jump, Butterfly
Everyone: Interval Conditioning
Wednesday
Conditioning and Stretch
Thursday
Incline DB Flye, Sled Drag, Curls, Inverted Row, Tricep Extension
Foundation: Deadlift, Landmine Press
Building: 3 pos CJ, Push Press
Friday
Tempo Squats
Saturday
Partner Workout
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