Alright everyone, we have a holiday workout on Monday and we will be using the parking lot. Don’t park in the lot on Monday or Saturday because we will be using it for both.
Reminder that because it’s a short week the days are rearranged a bit. And also if you aren’t registered for the in house comp this Saturday there will be no regular workout.
Monday
Our traditional Labour Day workout!
Tuesday
CBP, Cuban Rotation, Farmers Carry, Sled Push, Pike Stretch
Foundation: Pendlay Row, Back Squat
Building: OHS, 3 pos Snatch
Wednesday
Conditioning and Stretch
Thursday
Aikins Run, Calf Raise, V ups, FS, Leg Curl
Interval Conditioning
Friday
Incline Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90
Foundation: Deadlift, Landmine Press
Building: 3 pos CJ, Push Press
Saturday
In House Comp + BBQ!
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