Ok! We have all our teams registered for our in house competition on Sept 6! We have 13 teams, that’s amazing, it’s going to be a really fun time. If you’d like to come hang out, Michelle still needs some volunteers for judging so feel free to get in touch with her for that.
Also we have our last summer long weekend coming up with a partner workout in the park with me on Saturday and a holiday workout with Michelle on Monday. Hope to see you all there!
Monday
Push ups, Row, Extn Rotation, Powell Raise, Sled Drag
Foundation: Pendlay Row, Back Squat
Building: OHS, 3 pos Snatch
Being: Wall Walks, T2B
Tuesday
KOT Split Squat, Tib Raise, Back Extension, Tuck ups, Farmers Carry
Interval Conditioning
Wednesday
Conditioning and Stretch
Thursday
Bike, Shoulder Press, Chins, Sled Drag, Landmine Twist
Foundation: Deadlift, Landmine Press
Building: 3 pos CJ, Push Press
Being: Cross overs, HSPU
Friday
Aikins Run, Rower Ham Curls, Jefferson Curls, Hip Flexor Raise, Couch Stretch
Foundation: Interval Conditioning
Building: Back Squat
Being: DU’s, HSPU, DB Cleans
Saturday
Teams of 2 park workout
Monday
Holiday Workout
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