This is the last week of this 6 month cycle and 7 week block. We will deload a bit (not lift as heavy) this week and then Saturday we do Feats of Strength. You can pick from a list of two exercises you want to test and then we have a third mystery event.
Monday
BS, Sled Drag, Incline Bench, Chins, Rev Step up
Foundation: Push Press, Sumo Deadlift
Building: FS
Being: Clean Complex
Tuesday
Interval Conditioning + core
Wednesday
Conditioning (running) and Stretch
Thursday
DL, Band Pull in, Flye, Powell Raise, Nordic Curl
Foundation: Lunge BS Complex, Bent over Row
Building: Snatch, CJ
Friday
Around the World (recovery conditioning) + 20 min Stretch
Saturday
Feats of Strength!
Choose your 2 favourite lifts for 1RM in each
+
Compete in the top secret strength event
Lift options and “points per pound lifted”
| Back Squat | 1.25 |
| Bench Press | 1.625 |
| Deadlift | 1 |
| Push Press | 1.85 |
| Strict Press | 2.5 |
| Snatch | 2.25 |
| Clean & Jerk | 1.75 |
| Mystery Event | Winner + 20 pts |
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