Last week of heavy lifting this week and then we transition into our deload for the last week of this 6 month cycle. We have a holiday workout on Canada Day but we are open normal hours on Monday and the rest of the week remains the same as it normally would be.
Monday
Sled Push, Curls, BS, Split Squat, Side Plank
Foundation: Push Press, Sumo Deadlift
Building: Snatch/FS
Tuesday
Canada Day! – Teams of 3 holiday workout
Wednesday
Conditioning (no running) and Stretch
Thursday
Back Extn, Ext Rot, Dragon Flag, BTN Press, Rev Nordic
Foundation: Split Squat, Bent over Row
Building: Jerks, Strict Press
Friday
DL, CBP, Run, Trap 3, FS
Foundation: Tabata Conditioning, Core
Building: Cleans, BS
Saturday
Bench Press & Conditioning
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