Hi everyone! New cycle starts Monday, shifting gears with our heavy lifting. Also we have a few members competing this upcoming weekend at The Comp at Undefeated. Mel and Ben are in the Novice category and Cathy and (partner undetermined at the moment), are competing in Masters Intermediate. Come out to see them if you’re free.
Monday
Back Squat, Sled drag, Incline Bench, Chins, Rev Step up
Foundation: Push Press, Sumo Deadlift
Building: BS/FS
Being: Kipping Pull ups
Tuesday
WB Workout (I don’t know, someone else will need to suggest a name for this one)
Wednesday
Conditioning and Stretch
Thursday
Nordic curls, Band Pull in, Flyes, Powell Raise, SL Back Extension
Foundation: Split Squat, Bent over Row
Building: Push Press/Strict Press
Friday
DL, Lsit, External Rot, Lateral Raise, KOT split Squat
Foundation: Interval Conditioning, abs
Building: Snatch/CJ
Being: DU’s, T2B
Saturday
Bench Press & Interval Conditioning
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