Well it’s gonna be a bit hot at the beginning of the week and then a bit cold at the end according to the weather people. . .
Monday
BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch
Foundation: SL Landmine DL, Strict Press
Building: Hang Snatch, FS
Being: Pull ups
Tuesday
WB Workout! (The Tall Person’s Workout)
Wednesday
Conditioning and Stretch
Thursday
Deficit DL, L-sit, KOT Split Squat, QL Extension, CBP
Foundation: T-bar Row, FS
Building: Hang Clean, Push Jerk
Being: Clean Complex
Friday
Push ups/Dips, Chins, Sled Drag, Couch Stretch, Trap 3
Foundation: Gymnatics EMOM, Snatch CJ
Building: Snatch CJ
Being: HS Walks, DU’s
Saturday
Quad Storm
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