Easter weekend coming up. We will be closed on Friday but I have a really extra special fun partner workout planned for Saturday. I made it sound so fun that Stacie agreed to come help me coach it. Don’t miss out! Go sign up now.
Monday
Seated GM, Garhammers, Tib Raise, CBP, Pigeon Stretch
Foundation: SL Landmine DL, Strict Press
Building: Hi Hang Snatch, FS
Being: Snatch, BJO, Sandbag
Tuesday
WB Workout!
Wednesday
Conditioning and Stretch
Thursday
Push ups, Chins, Rev Step up, Sled Pull, Copenhagen
Foundation: T-bar Row, FS
Building: Hi Hang Clean, BTN Jerk from Split
Being: Skipping
Friday
Closed
Saturday
Epic Partner Workout
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