Holiday workout on Monday! Also the training days this week are changed up to reflect the short week so take note. Also guys, the people who are still showing up at 6 and 7 am these days are LONELY. All you early risers need to get back in there and keep them company!
Monday
Holiday Partner Workout!
Tuesday
CBP, Cuban Rotation, SA Farmers Carry, Sled Push, Pike Stretch
Foundation: Pendlay Row, Back Squat
Building: Hang P-Sn, Snatch DL
Being: 8 min AMRAP (SA DB OHS, Row, Rower Burpees)
Wednesday
Conditioning and Stretch
Thursday
Row, Calf Raise, V ups, FS, Ring Leg Curl
Interval Conditioning
Friday
DB Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90
Foundation: DL, SA Landmine Press
Building: Clean + Jerk, Push Press
Being: AMRAP8 Air Squats, PU’s, Cleans
Saturday
Long Interval Conditioning