De-load week for Foundation. Keeping on the grind for Building.
Monday:
Foundation – Sumo Deadlift + Full Body Strength
Building – Clean + Clean Battery + MU/Dips/HSPU/Deadlift
Tuesday:
Foundation – AirDyne + Aerobic Intervals (Row/Sled Push/Burpees)
Building – Lactic Endurance Circuits (Box Jumps/KBS/Push Press/Pull Ups/Thrusters/Burpees)
Wednesday:
Foundation – Push Press + DB Bench + Full Body Strength
Building – Rest
Thursday:
Foundation – Rest
Building – Snatch + EMOTM of (Pull Up/Ring Dip/KBS)
Friday:
Foundation – Front Squat + Bench Press + Full Body Strength
Building – Lactic Endurance ….. Row
Saturday:
Foundation – Row + Aerobic Circuit (KBS/Wall Ball/Shuttle Run)
Building – Max Aerobic Power… Open Workout 12.???? 🙂