Weekly Preview April 14 – 19

Week Preview:

I’m gone Thursday – Monday to the Outlaw Barbell camp. Hope everyone enjoys the long weekend, see you all when I’m back!

Foundation begins testing phase while Building just keeps on keeping on…

 

Monday:

Foundation – Front Squat & Back Squat + Baseline 🙂

Building – Snatch + Back Squat & HSPU + Strength Accessory

 

Tuesday:

Foundation – Aerobic Intervals (Shuttle Run, Sit Ups, Step Ups, Walking Lunge)

Building – Clean & Jerk + Sotts Press + Aerobic Circuit (DU, KB Jerk, Step Up)

 

Wednesday:

Foundation – Deadlift + Bench Press + 300 FY 🙂

Building – Rest OR Z1 Rowing

 

Thursday:

Foundation – Rest OR Repeat Tuesday Aerobic Intervals

Building – Snatch & Snatch Accessory + Back Squat + Lactic Power (Cleans + Row)

 

Friday:

Holiday – Maybe spring will be here by then… if so get outside!

 

Saturday:

Foundation & Building – Running + Tabata (Push Ups, Squats)

Leave a Reply

Your email address will not be published. Required fields are marked *