Week Preview:
I’m gone Thursday – Monday to the Outlaw Barbell camp. Hope everyone enjoys the long weekend, see you all when I’m back!
Foundation begins testing phase while Building just keeps on keeping on…
Monday:
Foundation – Front Squat & Back Squat + Baseline 🙂
Building – Snatch + Back Squat & HSPU + Strength Accessory
Tuesday:
Foundation – Aerobic Intervals (Shuttle Run, Sit Ups, Step Ups, Walking Lunge)
Building – Clean & Jerk + Sotts Press + Aerobic Circuit (DU, KB Jerk, Step Up)
Wednesday:
Foundation – Deadlift + Bench Press + 300 FY 🙂
Building – Rest OR Z1 Rowing
Thursday:
Foundation – Rest OR Repeat Tuesday Aerobic Intervals
Building – Snatch & Snatch Accessory + Back Squat + Lactic Power (Cleans + Row)
Friday:
Holiday – Maybe spring will be here by then… if so get outside!
Saturday:
Foundation & Building – Running + Tabata (Push Ups, Squats)