Back to a full week, back to school, back to normal everyone 🙂
Monday
Push ups, Rowing, External Rotation, Powell Raise, Sled Drag
Foundation: Pendlay Row, Back Squat
Building: OHS, Snatch, Clean grip DL
Tuesday
Split Squat, tib raise, Back Extension, tuck ups, farmers carry
Interval Conditioning
Wednesday
Conditioning & Stretch
Thursday
Run, Shoulder Press, Chins, Sled Drag, 90/90 stretch
Foundation: DL, Landmine Press
Building: CJ complex, Push Press
Friday
Bike, Sissy Squats, Jefferson Curl, Hip Flexor Raise, Couch Stretch
Foundation: Interval Conditioning
Building: BS
Saturday
45 minute aerobic pace