Hi everyone, we will be closed on Tuesday of this week for Truth and Reconciliation day. This will push the rest of the week back so our conditioning will be on Thursday and the regular lifting on Friday.
Monday
Band Pull in, Back Extension, Calf Raise, Goblet Squat, Pike Stretch
Foundation: Landmine SL DL, Strict Press
Building: Snatch, Clean Pull
Tuesday
Closed
Wednesday
Conditioning and Stretch
Thursday
Everyone: Interval Conditioning
Friday
Step ups, Bul Split Squat, Band Pull Apart, Sled Drag, Pigeon
Foundation: FS, Landmine Row
Building: Clean, BTN Push Jerk
Saturday
Partner Workout
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