Congratulations to Ashley and Elisabeth, and Michelle and Mel for an amazing effort at their competition this weekend. And thanks to everyone who came out to cheer them on.
It’s the last week of this cycle so the members doing Foundation strength this is the time to test out those lifts!
Monday
Chest Flye, Trap 3, Sled push/pull, Curls, Tricep extension
Foundation: Pendlay Row, Back Squat
Building: OHS, Snatch, Clean grip DL
Tuesday
Bulgarian Split Squat, QL Extension, Back Extension, Butterfly
Interval Conditioning
Wednesday
Conditioning & Stretch
Thursday
Salter Run: CGBP or Dips, Sled Drag, DB Row, Couch stretch
Foundation: DL, Landmine Press
Building: CJ complex, Push Press
Friday
Tempo FS/BS
Saturday
Partner Workout!