Our teams are doing great at the comp this weekend. Not sure what the final results are at this point but we currently have three teams fighting for first place!
Monday
BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch
Foundation: FS, Landmine Row
Building: Snatch, Clean Pull
Tuesday
Everyone: WB Workout
Another new one. Very different from last week if that wasn’t your cup of tea.
Wednesday
Conditioning and Stretch
Thursday
Deficit DL, Lsit, Deep Split Squat, QL Extension, CBP
Foundation: Landmine SL DL, Strict Press
Building: Clean, BTN Push Jerk
Friday
Pushups, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: Gymnastics EMOM
Building: Back Squat
Saturday
DOUBLE BASELINE!
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