Holiday Workout on Monday! We’re flipping tires so it’ll be dirty – and also don’t park in the parking lot. Days are changed up a bit because of a short week so take note.
Monday
Holiday Workout!
Tuesday
Incline DB Flye, Trap 3, Sled Push/Pull, Bicep Curl, Tricep Extension
Foundation: Pendlay Row, Back Squat
Building: OHS, Snatch, Snatch DL
Wednesday
Conditioning & Stretch
Thursday
Split Squat, QL Extension, Back Extension, Band Hip Flexion, Butterfly
Interval Conditioning
Friday
Salter Run then: CGBP or Dips, Sled Drag, Row, Couch Stretch
Foundation: DL, Landmine Press
Building: CJ complex, Push Press
Saturday
Teams of 3