Hey everyone! We have some members competing at the Nxt Lvl Games this coming weekend. Here are the teams. Saturday the events begin at approximately 9:30, 12:00 and 2 pm.
Intermediate
- Ben and Brock
Novice
- Elisabeth and Pam
- Laura and Cathy
- Dylan and Tyler
Monday
Push ups/Dips, Chins, Sled Drag, CBP, Trap 3
Foundation: FS, Landmine Row
Building: Snatch, Clean Pull
Tuesday
Everyone: WB Workout
It’s back and it’s new. And there’s running so bring your shoes. Sorry if it’s dark 6 am’ers. Marley will stand on the sidewalk and call 911 if a suspicious van kidnaps you.
Wednesday
Conditioning and Stretch
Thursday
Seated GM, Garhammers, Rev Step up, Tib Raise, Pigeon
Foundation: Landmine SL DL, Strict Press
Building: Clean, BTN Push Jerk
Friday
Tempo Squats
Saturday
45 min variety conditioning
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