Alright we’re back to a full regular week of workouts! We have another long weekend coming up though and lots of fun things planned:
Saturday: Double Baseline – because once is never enough
Sunday: Bring a Friend!! Coach Marley is hosting a bring a friend workout. You get to bring any friend or family member for free to do a fun (not complicated) partner workout with them. If you sign up it is assumed that you are signing up for two people. Help us introduce some new people to the gym!
Monday: Teams of 4. I’ve never programmed one of these before, which means this is the first time in 7 years we’ve done one, but I’m going to do it with you so it should be a good time!
Spots are limited for all these workouts so get yourself signed up and don’t be the person who takes up a spot and cancels at the last minute.
Monday
BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch
Foundation: CG Bench Press, Landmine SL DL
Building: Pwr Clean, Clean pulls
Tuesday
WB Workout!
Wednesday
Conditioning & Stretch
Thursday
Deficit DL, L-sit, KOT Split Squat, QL Extension, CBP
Foundation: FS, Landmine T-bar Row
Building: Snatch, BTN Jerk
Friday
Push ups or Dips, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: EMOM (gymnastics skills)
Building: BS
Saturday
DOUBLE BASELINE
Sunday
Bring A Friend (Partner Workout)