Ok we’re back to having a normal training week! No shocks, no surprises (even though the people that are surprised are the ones who don’t read this)
Monday
Seated GM, Garhammers, Tib Raise, CBP, Pigeon
Foundation: Landmine SL DL, Strict Press
Building: Hi Hng Snatch, FS
Tuesday
WB Workout
Wednesday
Conditioning and Stretch
Thursday
Push ups or Dips, Chins, Rev Step up, Sled Drag, Copenhagen
Foundation: FS, Landmine Row
Building: Hi Hang Clean, BTN Jerk from Splt
Friday
Tempo Squats
Saturday
Partner Workout
Leave a Reply