Well our attendance got better last week, lets not let this time change derail us!
Monday
Band hip flexion, Back Extension, Calf Raise, Goblet Squat, Couch Stretch
Foundation: CG Bench Press, Landmine SL DL
Building: Hi Hng Snatch, FS
Tuesday
WB Workout!
Wednesday
Conditioning & Stretch
Thursday
Step ups, Split Squat, Band Pull Apart, Sled Drag, Pigeon
Foundation: FS, Landmine T-bar Row
Building: Hi Hang Clean, BTN Jerk from split
Friday
Everyone: Conditioning AMRAP40
Saturday
Interval Conditioning