Hi everyone! We’d like to get all donations to Harvest in by the end of this week please. The bin is so full already, thank you to everyone who has contributed so far! Our Christmas party is this Saturday as well. There is a list on the desk so you can sign up and tell everyone what you are bringing. If your name is already on there with a snack assigned and it wasn’t you, it was Pam. So you better have a look! See what she has in store for you 🙂
Monday
Seated GM, Garhammers, Rev Step up, Tib Raise, Pigeon
Foundation: Strict Press, Step Ups
Building: Hang Sq Snatch, FS
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
Incline Bench, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: GM, FS
Building: Hang Sq Clean, Push Jerk
Friday
Tempo FS/BS
Saturday
Sprints! (plus a party!!)