Hi everyone, this is the last week of this cycle, new strength for Foundation coming next week
Monday
Band Pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch
Foundation: FS, Landmine T-bar Row
Building: Hng Snatch, FS
Tuesday
WB Workout! (MY fave)
Wednesday
Conditioning & Stretch
Thursday
Step ups, Bulgarian SS, Band Pull Apart, Sled Pull, Pigeon
Foundation: CG Bench Press, Landmine SL DL
Building: Hang Clean, Push Jerk
Friday
Everyone: Conditioning
Saturday
Partner Workout!