Ok so this is the beginning of a new strength cycle for Foundation so you’ll see new lifts this week. Building also changes to a lower body strength day, an upper body strength day and an oly lifting day.
Monday
Back Squat, Sled pull, Incline Bench, Chins, Rev Step up
Foundation: Push Press, Sumo Deadlift
Building: BS, FS
Tuesday
WB Workout
Wednesday
Conditioning and Stretch
Thursday
Nordic Curls, Band Pull in, Flye, Powell Raise, SL Back extension
Foundation: Split Squat, Bent Over Row
Building: Push Press, Strict Press
Friday
DL, Lsit, External Rotation, Lateral Raise, KOT Split Squat
Foundation: Interval Conditioning, Core
Building: Snatch, CJ
Saturday
Bench Press, Interval Conditioning
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