Hi everyone! We’re closed on Monday for Remembrance Day so it’ll be a short week again. Remember the days shuffle around a bit on these short weeks.
Monday
Closed
Tuesday
Seated GM, Garhammers, Rev Step up, Tib Raise, Pigeon
Foundation: CG Bench Press, Landmine SL DL
Building: Hng Snatch, FS
Wednesday
Conditioning & Stretch
Thursday
WB Workout!
Friday
DB Shoulder Press, Chins, Sled Drag, Copenhagen Lift, Couch Stretch
Foundation: FS, Landmine T-bar Row
Building: Hang Clean, BTN Jerk from split
Saturday
Partner Workout!!