Well at the moment thing are looking up for all our teams at The Comp. As I write this the final results aren’t in yet, but I will post them to our IG account later today!
Monday
Incline Bench, Ring Row, Heavy Sled Push, Ab Wheel, Stretch
Foundation: Step ups, Strict Press
Building: Hi Hang Sq Snatch, FS
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
SL DL, Lsit, Deep Split Squat, QL Extension, CBP
Foundation: FS, Landmine Row
Building: Hi Hang Squat Clean, BTN Jerk from Split
Friday
Push ups or Dips, Chins or Pulls, Sled Drag, Trap 3, Couch Stretch
Foundation: Gymnastic skill EMOM
Building: BS
Saturday
Long Circuit