Hello everyone!
Jay had a small intimate crew for the lifting meet on Saturday, hope you enjoyed it! Last Sublime Saturday Series event before we take a few summer months off is in a couple weeks. June 17th is the 2000m Row challenge!
We got ourselves a nice little de-load week before we slide into a new cycle, enjoy!
Monday:
Foundation – DB Mania + Press + BSQ & Chins
Building – Snatch Complex + Press + BSQ & Chins
Tuesday:
Everyone – Sled & Row Sprints + Strength Accessory Work
Wednesday:
Foundation – Intervals (Bike/WB/Skip/Row/Box Jump/Burpee) + Strength Accessory Work
Building – Rest
Thursday:
Foundation – Rest
Building – Clean Complex + Bench + Pendlay + Sumo Deadlift
Friday:
Foundation – DB Mania + Bench + Pendlay + Sumo Deadlift
Building – Intervals (Bike/WB/Skip/Row/Box Jump/Burpee) + Strength Accessory
Saturday:
Join Scotty For A Team Workout! Teams of two, Push Ups/Rowing/Squatting/Biking/KBS/Running!