Monday
Shoulder Press, Ring Row, Sled, Ab Wheel, Stretch
Foundation: FS, Landmine Row
Building: Hang Squat Snatch, FS
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
SL DL, Lsit, Split Squat, QL Extension, CBP
Foundation: BTN Strict Press, Step ups
Building: Hang Squat Clean, Push Jerk
Friday
Incline Bench, Chins, Sled Drag, Running, Couch Stretch
Foundation: Gymnastics EMOM
Building: Sn, CJ
Saturday
Quad Storm