It’s a short week so the days are different. If anyone shows up on Thursday and asks why we’re not doing lifting. . . well, you’re going to get a look.
Monday
3 part partner workout extravaganza – be ready to run
Tuesday
Seated GM, Garhammer, Rev Step up, Tib Raise, Pigeon
Foundation: Strict Press, Step ups
Building: Hang Squat Snatch, FS
Wednesday
Conditioning & Stretch
Thursday
WB Workout (also be ready to run)
Friday
Incline DB Bench, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: FS, Landmine Row
Building: Hang Squat Clean, Push Jerk
Saturday
Sprints