Hello!
Hope everyone had a good weekend. Quick heads up that we have Holiday hours coming up. Team workout scheduled for Saturday, two time slots to get in and get a sweat on with Jay. Then Mel has your Monday morning covered if you are in the city!
Picked up your new t-shirt yet!?!
Our friend Steven has opened a restaurant downtown and he is been kind enough to open his doors to the Sublime crew. We have a room reserved for Friday, June 3rd @7pm. Please let Kyle know if you will be attending so I can give him a rough number.
Congratulations to Dawny and Don on winning the Big Three Lifting Challenge in the latest Sublime Saturday Series event. Up next is the 2000m Row Challenge on June 18th!
Okay, rolling into week 2!
Monday:
Foundation – RFESS & Paloff Press + FSQ & Chin Ups + Chipper (Box Jump/KBS/Lunge/Sit Ups/WB/Row)
Building – Snatch + BSQ + Chipper (Box Jump/KBS/Lunge/Sit Ups/WB/Row)
Tuesday:
Foundation – Band Resisted Deadlift + Row + AMRAP (KBS/Goblet Sq/Burpee)
Building – Clean/FSQ Complex + AMRAP (KBS/Goblet Sq/Burpee)
Wednesday:
Foundation – TGU & Step Ups & RDL + Ext Rot & Farmer Walk + Sled Sprints
Building – Rest
Thursday:
Foundation – Rest
Building – C&J + FSQ + Chipper (WB/Run/C&J)
Friday:
Foundation – RDL + Intervals (Pull Ups/FSQ/Burpees/Box Jump)
Building – Snatch + Intervals (Pull Ups/FSQ/Burpees/Box Jump)
Saturday:
Team Workout: Teams of 3