Weather is great! Running is back! Don’t worry, I’ve tested it out and even I can do it.
Monday
Band Pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch
Foundation: Hip Thrust, Strict Press
Building: Hi Hang pwr Clean, Push Press
Tuesday
Whiteboard Workout
Wednesday
Conditioning & Stretch
Thursday
Push ups, Aikins Run, Ring Row, Sled Push, Stretch
Foundation: GM, FS
Building: Hi Hang Snatch, Back Squat
Friday
Everyone: 45 min Conditioning
Saturday
Interval Conditioning