Hi All!
Hope you enjoyed the beautiful weather this weekend! We are back with a shift away from structural strength as we begin to build on intensity. Long story short, fewer reps, bigger weights!
We will be closed this Saturday but open Holiday Monday for a team workout with Jenelle @9:30! Save your spot now.
Monday:
Foundation – DB’s Galore + Squats + Bench + Deadlifts
Building – PSN + Squats + Bench + Deadlifts
Tuesday:
Foundation & Building – Sleds + Rowing + Ab City
Wednesday:
Foundation – Interval Mania (Bike/WB/Skip/Row/BJ/Burpee) + Upper Body
Building – Rest up!
Thursday:
Foundation – Rest
Building – Clean Complex + Press + Chins + Pendlay
Friday:
Foundation – DB’s Galore + Press + Chins + Pendlay
Building – Interval City (Bike/WB/Skip/Row/BJ/Burpee) + Upper Body
Saturday:
Get Outdoors!