First week of cycle B. Oly lifts are getting into heavy singles vs the complexes we’ve been doing and the Foundation strength movements change. Also WB workouts are back! Yay? 🙁 (Don’t avoid Tuesdays or I’ll just start surprising you with WB workouts randomly). This will also be the third and final week of the Sublime Open workouts on Saturday with Coach Ashley.
Monday
Push ups/Dips, Chins, Sled Drag, Trap 3, CBP
Foundation: FS, Landmine Row
Building: Snatch, Clean Pull
Tuesday
WB Workout!
Wednesday
Recovery Conditioning & Stretch
Thursday
Seated GM, Garhammers, Rev Step up, Tib Raise, Pigeon
Foundation: Landmine SL DL, Strict Press
Building: Clean + BTN Push Jerk
Friday
Tempo Squats
Saturday
Sublime Open #3
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