Double Baseline is this Saturday! It’s one of our long time traditions, come test it out!
Monday
BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch
Foundation: SL Landmine DL, Strict Press
Building: Clean, Clean Pulls
Being: Hanging Legs Lifts, Wall Walks
Tuesday
WB Workout
Wednesday
Conditioning and Stretch
Thursday
Deficit DL, L-sit, KOT Split Squat, QL Extn, CBP
Foundation: FS, Landmine Row
Building: Snatch, BTN Jerk
Being: Crossover skips, sandbag squats
Friday
Push ups, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: Gymnastics EMOM
Building: Squats
Being: AMRAP
Saturday
DOUBLE BASELINE!