Our first Sublime Open workout was this Saturday with the winners being Brock and Laura! Two more of these workouts to go. Thanks to everyone who came out to join us for our anniversary celebrations.
Monday
Push ups, Rowing, Extn Rot, Powell Raise, Sled Drag
Foundation: Pendlay Row, Back Squat
Building: 3 position P-Sn, Paused OHS
Being: 8 min EMOM (HS or Wall Walk, Kipping Pull ups)
Tuesday
KOT Split Squat, Tib Raise, Back Extension, Tuck ups, Farmers Carry
Conditioning: Long Interval, sustained pace
Wednesday
Conditioning and Stretch
Thursday
Bike, DB shoulder Press, Chins, Sled Drag, Landmine Twist
Foundation: DL, SA Landmine Press
Building: Clean + Jerk, Push Press
Being: EMOM, crossovers, HS PU
Friday
Skip, Rower Ham Curl, Jefferson Curl, Hip Flexor Raise, Couch Stretch
Foundation: Interval Conditioning
Building: Back Squat
Being: EMOM, Wall Walk, Dual DB Cleans, DU’s
Saturday
Sublime Open Workout 2!