Alright we have a short week ahead with a holiday on Friday, so make sure you fit your workouts in around that!
Monday
CBP, Cuban Rot, Farmers Carry, Sled Push, Ham Stretch
Foundation: Pendlay Row, Back Squat
Building: 3 pos Snatch, Clean Grip DL
Tuesday
Row, Calf raise, Vups, FS, Leg Curl
Everyone: Conditioning
Wednesday
Conditioning & Stretch
Thursday
Incline Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 stretch
Foundation: DL, Landmine Press
Building: 3 pos Clean, Push Press
Friday
Holiday!
Saturday
Partner Workout!