Alright everyone we begin a new cycle! Whiteboard Workouts are back and we move on to new strength movements in Foundation. We also move away from complexes in Building towards some heavy single lifts. Now is a great time to get back into regular attendance if you’ve been less consistent for the past while.
Monday
Push ups or Dips, Chins, Sled Drag, Trap 3, CBP
Foundation: FS, Landmine Row
Building: Sn, Clean Pulls
Being: HS Leg Lowering
Tuesday
WB Workout
Wednesday
Conditioning and Stretch
Thursday
Seated GM, Garhammers, Rev Step up, Tib Raise, Pigeon
Foundation: SL Landmine DL, Strict Press
Building: Clean, BTN Jerk
Being: C2B, DU’s
Friday
Tempo Squats (yeah two weeks in a row, I know it’s weird), if you’d like to do conditioning this day you can do Wednesdays.
Saturday
Aerobic paced Conditioning