Week Preview – March 2-7

Our first week of the Sublime Open happened on Saturday, and if the coaches are willing we will have all three, with the second two on March 7 and 14. This weekend the winners were:

Mens: Brent 1^st, Troy 2^nd, Brock 3^rd

Womens: Marley 1^st, Laura 2^nd, Taylor 3^rd

This is the final week of this cycle, with new stuff coming up after this week. You have the opportunity now to test out some of the lifts you’ve been practicing for the last 8 weeks.

Monday

TGU, CGBP/Dips, Row, Sled, Couch Stretch

Foundation: Pendlay Row, Back Squat
Building: OHS, 3 pos Snatch

Tuesday

Bulgarian Split Squat, QL, Back Extension, Box Jump, Butterfly

Everyone: Interval Conditioning

Wednesday

Recovery Conditioning & Stretch

Thursday

Incline Flye, Sled Drag, Curls, Inverted Row, Tricep Extension

Foundation: DL, Landmine Press
Building: 3 pos Clean + FS, Push Press

Friday

Tempo Squats

Saturday

Sublime Open #2