And that’s it, our Open workouts wrapped up this weekend. Strange, as always, but still a lot of fun. Hopefully the next exciting event will be us getting to open the garage door and possibly do a little running in the near future.
Monday
Push ups, Row, Ext. Rot., Powell Raise, Sled Drag
Foundation: Pendlay Row, Back Squat
Building: 3 pos Snatch, Clean Grip DL
Tuesday
KOT Split Squat, Tib Raise, Back Extension, Tuck ups, Farmers Carry
Everyone: Interval Conditioning
Wednesday
Conditioning & Stretch
Thursday
Skipping, Shoulder Press, Chins, Sled Drag, 90/90 stretch
Foundation: DL, Landmine Press
Building: 3 pos Clean, Push Press
Friday
Bike, Sissy Squats, Jefferson Curl, Hip Flex Raise, Couch Stretch
Foundation: Conditioning
Building: Back Squat
Saturday
Teams of 3!