Are you still itching for a bit more competition on Saturdays after all those Open workouts? Good because we’re doing Double Baseline 🙂
Monday
BTN Press, Inverted Row, Sled Push, GHD situps, Stretch
Foundation: Landmine SL DL, Strict Press
Building: Clean + Clean Pull
Tuesday
WB Workout!
Wednesday
Recovery Conditioning & Stretch
Thursday
DL, Lsit, Split Squat, QL Extension, CBP
Foundation: FS, Landmine Row
Building: Snatch, BTN Push Jerk
Friday
Push ups or Dips, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: Gymnastics EMOM
Building: BS
Saturday
Double Baseline
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