As our Sublime Open workouts continue this Saturday the winners were Nick and Cathy (with Marley and Ben also doing the more advanced version on Friday)! One more of these workouts to go. What will it be?? Thanks to Coach Stacie for making a guest appearance at these workouts to make sure everyone is following the rules.
We’re into our last few weeks of this cycle so now is the time we’ll start to challenge the heavy weight/lower reps for Foundation strength.
Monday
Cross Bench Pullover, Cuban Rotation, SA Farmers Carry, Sled Push, Pike Stretch
Foundation: Pendlay Row, Back Squat
Building: 3 position P-Sn, Paused OHS
Being: 8 min EMOM (C2B, Crossovers)
Tuesday
Row, Calf Raise, Vups, FS, Ham curl
Conditioning: Long Interval, sustained pace
Wednesday
Conditioning and Stretch
Thursday
Incline DB Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90
Foundation: DL, SA Landmine Press
Building: Clean + FS, Push Press
Friday
Sled Push, Seated GM, Leg Raise, Bike, Couch Stretch
Foundation: Conditioning
Building: Back Squat
Being: AMRAP
Saturday
Sublime Open Workout 3!