Hi everyone! Summer party is two weeks away, sign up at the desk to let us know you are coming!
Monday
Sled Push/Pull, Curls, Back Squat, Split Squat, Side Plank
Foundation: Push Press, Sumo Deadlift
Building: BS/FS
Tuesday
Interval Conditioning
Wednesday
Conditioning and Stretch
Thursday
Back Extn, Extern. Rot, Dragon Flag, BTN Press, Rev Nordic
Foundation: Split Squat, Bent over Row
Building: Push Press/Strict Press
Friday
Run, CBP, Gob Squat, Trap 3, Couch Stretch
Foundation: Interval Conditioning, abs
Building: Snatch/CJ
Saturday
Bench Press & Partner Conditioning
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