Hey everyone! Reminder that we are having our summer members party at Cathy’s on Saturday June 22 so put it in your calendar! Also this is the last week of this cycle and these foundation barbell strength movements.
Monday
Band Pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch
Foundation: FS, Landmine Row
Building: Hang Squat Snatch, FS
Tuesday
WB Workout (brand new one!! Exciting!!)
Wednesday
Conditioning & Stretch
Thursday
Push ups or Dips, Ring Row, Sled Push, Dragon Flag, Stretch
Foundation: Strict Press, Step ups
Building: Hang Squat Clean, Push Jerk
Friday
Everyone: Conditioning (be really ready for running)
Saturday
Partner Workout