Our summer party was a great success and surprisingly the weather completely cooperated. Thank you to Cathy and Richard for hosting us at your lovely home!
Last week of school for the kids and parents, there’ll be a big transition over the next two weeks for families, try to still show up for your workouts. Missing them never makes anything better 🙂
Monday
Sled Pull, Curls, BS, Split Squat, Side Plank
Foundation: Push Press, Sumo Deadlift
Building: BS, FS
Tuesday
Interval Conditioning
Wednesday
Conditioning & Stretch
Thursday
Back Extension, External Rot, Dragon Flag, BTN Press, Rev Nordic
Foundation: Split Squat, Row
Building: Snatch, CJ
Friday
Sled push/pull, CBP, Gob Squat, Trap 3, Couch Stretch
Foundation: Intervals & Abs
Building: Push Press, Strict Press
Saturday
Bench Press + Partner Workout