You ready for a de-load?
We got one coming at ya!
Another Sublime Saturday Series event wrapped up! Great work to all those who came out to test their 2000M Row, trophy shots with the winners to come! Remember the next event is the Mud Hero on Saturday July 23rd. The Sublime team gets rolling @11:00am….currently have 11 folks participating, come join us!
Coach Mel was in a weightlifting meet on Saturday and she did great. She improved her total by 26.5lbs while cutting weight (she dropped 11lbs), and saw her Sinclair score improve to 185. She worked really, really hard for this meet. If you see her around this week pass along some congratulations!
Deloading!
Monday:
Foundation – RDL + FSQ + Tabata (KBS/Burpee)
Building – C&J + Tabata (KBS/Burpee)
Tuesday:
Foundation – Bench + Arm Only Sled Pull & Ring Pull Ups + Conditioning (Run/Bike/Row)
Building – Snatch + Arm Only Sled Pull & Ring Pull Ups + Conditioning (Run/Bike/Row)
Wednesday:
Foundation – TGU & Harop + FW & Spider Crawls + Bike & Sled
Building – Rest
Thursday:
Foundation – Rest
Building – C&J + BSQ + EMOM (Ring Dips/P-Cl/Burpees)
Friday:
Foundation & Building – Incline Bench + FSQ + Conditioning (Run/Gob Sq)
Saturday:
Foundation & Building – Deadlift + EMOM (RDL/Planks/Skipping)