Hi everyone! What a great competition this weekend! All 4 of our competitors were great and Ben and Mel won Second place in their division. Congratulations to all of you! Don’t forget that our annual summer party is this month, June 21 at Cathy’s pool!
Monday
Sled Push/Pull, Curls, Back Squat, Tricep Extension, Frog Stretch
Foundation: Push Press, Sumo Deadlift
Building: BS/FS
Being: Kipping Pull ups
Tuesday
Explosive Interval conditioning
Wednesday
Conditioning and Stretch
Thursday
Poliquin Step Up, Shuttle Run, Dips or Bench, Inverted Row, Couch Stretch
Foundation: Split Squat, Bent over Row
Building: Snatch/CJ
Friday
RDL, CBP, Lsit, Trap 3, Jefferson Curl
Foundation: Interval Conditioning, abs
Building: Push Press/Strict Press
Saturday
Bench Press & AMRAP Conditioning
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